Dzień Kobiet w Olivii | Women’s Day at Olivia
„Relax and boost your energy”, meeting in English

11:30-11:55

• 1 minute – introduction
• 10 minutes – meditation „Exhale from each year of your life”
• 5-10 minutes – dynamic relaxation “Let yourself go in a move”
• 5 minutes – breathing exercise “Happy 108 exhalations”

This workshop aims to relax your physical tension, boost your energy, give you a feeling of relaxation and stabilize your emotional state. The exercises from this workshop you can use on a daily basis.

There is no need for sports attire, the exercises will be in a sitting or standing position. Dynamic relaxation is standing but for the breathing and meditative practice I prefer participants sitting.

Sign up for the workshop and receive a gift from Olivia – an exotic flower cocktail.
Just show the QR code of your ticket when entering the workshop.

Workshop participants have a chance to receive an additional surprise:)

Number of seats limited.

Hosted by: Lana Jurojc

I offer well-being workshops, seminars and webinars for employees. My main interest is in the field of gestalt psychotherapy and mindfulness . All my life I have been working with people from different countries and from absolutely different sphears of business. I help clients my clients with mental burnout, stress, anxiety, depression, self-esteem, relationship difficulties etc.