If we take care of breathing and mental well-being exercises, we will be able to take better care of our immune system and increase resistance to stress. In work and business, the “work life balance” is gradually disappearing, and “work life integration” is emerging. Whether we like it or not, we have to learn how to take care of our mental health, otherwise it will be difficult for us to maintain high efficiency and productivity. Breathing is the best natural tool that each of us can use to improve well-being, solving stress-related problems and energizing ourselves.
SIGN UP FOR THE WORKSHOP OF YOUR CHOICEHERE
Duration: half an hour.
Elements of the workshop: presented breathing techniques that each of us will be able to use independently at work or at home to be able to regulate the level of energy, stress and productivity.
Result: after the class, each participant will know:
- how to react to stress with the help of breath,
- What exercises to use to cope with pressure and improve productivity at work
- why breathing is so important and can minimize stress,
- how to breathe properly and regulate your level of emotions with the help of your breath,
- how to manage your body’s energy,
- why mindfulness allows us to live harmoniously,
- which exercises give you energy, and which calm you down and calm you down.
Hosted by: Wojciech Jurojć. Traveller, specialist in breathing and mental health. He has visited more than 60 countries around the world. Author of the book “Meetings in Asia”. He has worked for over 7 years in the IT industry abroad. among others. he was a Territory Sales manager at ORACLE. He lived in Asia for 4 years. He planted trees in the Thai jungle, built huts in Sri Lanka, and taught ecology to children in India. Currently, she conducts webinars and wellbeing workshops for companies, where she combines the world of business with the world of mental health.
