TAKE IT EASY! – wyluzuj w rytmie relaksacji

When?
Date: 08.08.2023
Time: 15:30
Where?
Building Six Talent Development Center
Price
Free - for residents
bezpłatne - for non-residents

The Talent Development Center invites you to a free take it easy!

 

Holidays are the time of the year when we would like to relax our body and mind. It doesn’t always come easy to us, but take it easy (take it easy!) – you can work on it!

 

Therefore, if you want to:

 

learn about relaxation methods that work;

try new ways to relax;

think about which method of reducing the voltage is best for you

 

We invite you to workshops where you will learn relaxation methods in practice!

 

 

What will we practice?

 

 

breathing exercises,

muscle relaxation training,

self-massage,

Visualization

 

 

Sign Up

Max. Number of participants
Organizer
Talent Development Center
Person
Talent Development Center
Email:
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