The Talent Development Center invites you to a free take it easy!

Holidays are the time of the year when we would like to relax our body and mind. It doesn’t always come easy to us, but take it easy (take it easy!) – you can work on it!

Therefore, if you want to:

learn about relaxation methods that work;

try new ways to relax;

think about which method of reducing the voltage is best for you

We invite you to workshops where you will learn relaxation methods in practice!

What will we practice?

breathing exercises,

muscle relaxation training,

self-massage,

Visualization

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