The Talent Development Center invites you to a free workshop on how to learn positive thinking.

Difficult emotions and stress are something we have to deal with on a daily basis, and our reactions are not always good for us and our body. That is why it is worth getting to know both the mechanisms that govern us and how to deal with difficult situations. If you want to learn more, we invite you to the workshop

A guide to positive thinking.

During the meeting, we will focus on:

issues in the field of emotional and stress management: physiology of emotions and stress, ways of coping with negative emotions,

practical ways of communication in emotionally difficult moments,

effective communication about your emotions, feelings and needs,

ways of coping with stress: relaxation techniques and effective techniques of cleansing from the effects of stressors.

Participation in the workshops is free of charge, the number of places is limited

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