GFKM: Time Management and Stress Management

Date: 19.01.2023
Time: 08:30
Olivia Gate B, GFKM
2050 zł - for residents
2050 zł - for non-residents

The Gdańsk Foundation for Management Development invites you to the training “Time Management and Coping with Stress”.


Most of us complain about the lack of time. Lack of time for work, passion, private life or finally lack of time for yourself. We do not know how to reconcile the achievement of professional and private goals. We live in a constant hurry and the feeling that “something” is chasing us. It is difficult for us to find an answer to the question of where we are running and why.

During the training, you will learn how to prioritize and deal with “time wasters”. You will learn and learn how to use tools that will help you control time and stress.


Three days of training:

January 19-21


For whom?

For people who want to improve their practical skills in effective time management and acting under pressure.


Benefits for participants

Upon completion of the training, participants will be able to:

  • set goals and priorities accurately
  • skilfully plan professional activity in relation to the adopted goals and priorities
  • use time management tools to increase work efficiency
  • identify and eliminate time thieves – manage time optimally
  • plan work taking into account your individual time management style
  • overcome procrastination – strengthen a proactive attitude
  • Deal with work-related pressures – manage stress
  • strengthen self-motivation and confidence in action


Additional information

  • Training participants receive a complete set of materials
  • Class hours: 8:30 – 15:30
  • 23% VAT should be added to the price of the training


Price: 2050 PLN + 23% VAT






Max. Number of participants
Jolanta Jagłowska
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