Workshops: control and management of difficult emotions
How not to get carried away? How to de-stress after difficult situations? This is not always an easy task, so it is worth working effectively on methods that can help us control and manage difficult emotions and stress.
If you feel that you want to learn more, we invite you to the “Control and management of difficult emotions” workshop, during which we will focus on:
- issues in the field of emotional and stress management: physiology of emotions and stress, ways of coping with negative emotions,
- effective communication about your emotions, feelings and needs,
- practical ways of communication in emotionally difficult moments,
- ways of coping with stress: relaxation techniques and effective techniques of cleansing from the effects of stressors.
Teacher
Dariusz Walczak – organizational psychologist, trainer, lecturer at the SWPS University. He specializes in the area of studying the dynamics of interactions between people in broadly understood interpersonal relationships. For over 20 years, she has been supporting employees and managers in the development of their professional competences through workshops. She is interested in the analysis of the quality of interpersonal relationships and their impact on health, emotions, stress and commitment at work.
When?
The workshop will take place on July 10, 2023 . from 1:00 p.m. to 4:00 p.m . at the Talent Development Center.
Participation in them is free of charge, but the number of places is limited.
The organizer of the workshops is the Talent Development Center – a modern and friendly place for all people looking for support in creating their professional career. The Center’s priority is to help build strengths and support talent development and teach skills that boost self-confidence. It creates a network of practical cooperation between employment services and educational institutions and employers to create a common value, which is the use of the potential of talents on the labor market.
Information about other workshops: www.centrumtalentow.pl
