We catch a healthy rhythm in the summer!
From the 14th of June – on every Wednesday – we catch a healthy rhythm and meet at 12 p.m. in the Patio of Olivia Business Centre for 25-minute-long open-air activities. Magdalena Mania and Natalia Wojdak will ensure a positive reset and relaxing stretching and will show us some simple, strengthening, stretching and relaxing exercises.
Together we will take a small, active break from work that will:
- – oxygenate, refresh and reset your head
- – increase your productiveness and improve the quality of your work and your concentration
- – improve your wellbeing and strengthen your body
- – help you correct bad posture
- – let you stretch, loosen up and relax.
We would like to invite all Olivia Business Centre Residents to free classes.
You do not need special clothes; however you should have sports footwear. You can also exercise barefoot and at the same time take the opportunity to “ground” and recharge batteries with positive energy. What is more, we encourage you to put Monday and Wednesday exercise breaks on your schedule!
OUR FABULOUS INSTRUCTRESSES:
Magdalena Mania – fitness instructress, instructress of ANIMAL FLOW, Yoga Flow and personal trainer, enthusiast of a healthy, natural lifestyle, nature and aromatherapy. Even as a child, Magda was into physical activity and her childhood passion for sport turned into her professional work in adult life. For 16 years she has been sharing her skills and knowledge on sport as a fitness instructress, instructress of Animal Flow, Yoga Flow and a personal trainer.
Natalia Wojdak-Gryszun – obtained a master’s degree from AWFiS in Gdańsk; she is an award-winning “S” class dancer in sport ballroom dance in Latin American and standard style, a certified dance and fitness instructress and a choreographer. She has won many medals and is a finalist of the biggest dance events in Poland and abroad.