{"id":175831,"date":"2024-04-08T16:44:24","date_gmt":"2024-04-08T14:44:24","guid":{"rendered":"https:\/\/www.oliviacentre.com\/uncategorized\/move-in-spring-and-run-with-szymon\/"},"modified":"2024-04-08T16:44:25","modified_gmt":"2024-04-08T14:44:25","slug":"move-in-spring-and-run-with-szymon","status":"publish","type":"post","link":"https:\/\/www.oliviacentre.com\/en\/im-a-resident\/move-in-spring-and-run-with-szymon\/","title":{"rendered":"Move in spring and run with Szymon!"},"content":{"rendered":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong>Spring has arrived, and with spring comes the time to get out of front of computers, armchairs and couches.<br \/>\nWe invite you to take action! You can be inspired and take care of your health and physical condition<span style=\"color: #4f8f52;\"> together with Olivia and AZS UG<\/span> .<br \/>\n<span style=\"color: #4f8f52;\">What do we offer you? Running together with champion Szymon Gumkowski!<\/span><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">We meet <strong>on Saturdays and run<\/strong>, choosing, for example, one of the routes (you can find them below), which<strong> have already been set in Strava<\/strong> by the multiple medalist of the Polish Academic Championships in Cross-Country Running and Athletics, the winner of the Westerplatte Gda\u0144sk 2022 run and the winner of the independence run in Warsaw 2023, <strong>Szymon Gumkowski. <\/strong> <\/p>\n<p><strong> Warm up<\/strong> before running.<\/p>\n<p>Activities adapted <strong>to the level of the group.<\/strong><\/p>\n<p><strong>You can ask Simon anything!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.oliviacentre.com\/event\/rusz-sie-wiosna-biegaj-z-szymonem\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 14pt;\">ENROLL HERE! THE CLASSES ARE FREE!<\/span><\/strong><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/Szymon-Gumkowski.webp\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-175771 size-full\" src=\"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/Szymon-Gumkowski.webp\" alt=\"\" width=\"1200\" height=\"675\" srcset=\"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/Szymon-Gumkowski.webp 1200w, https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/Szymon-Gumkowski-300x169.webp 300w, https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/Szymon-Gumkowski-1024x576.webp 1024w, https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/Szymon-Gumkowski-768x432.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; color: #133649;\"><strong>Get to know the routes marked out by Szymon:<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.strava.com\/routes\/3205241715054039240\" target=\"_blank\" rel=\"noopener\">Olivia Relax (5 km)<\/a><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #133649;\">you can enable navigation directly in the Strava app (click use route and start)<\/span><\/li>\n<li><span style=\"color: #133649;\">or download the .gpx file and use it in your navigation device\/application<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.strava.com\/routes\/3205240654522631368\" target=\"_blank\" rel=\"noopener\">Olivia Medium (10 km)<\/a><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #133649;\">you can enable navigation directly in the Strava app (click use route and start)<\/span><\/li>\n<li><span style=\"color: #133649;\">or download the .gpx file and use it in your navigation device\/application<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.strava.com\/routes\/3205238572945147956\" target=\"_blank\" rel=\"noopener\">Olivia Power (14.3 km)<\/a><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #133649;\">you can enable navigation directly in the Strava app (click use route and start)<\/span><\/li>\n<li><span style=\"color: #133649;\">or download the .gpx file and use it in your navigation device\/application<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; color: #133649;\"><strong>Join us!<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">You can at any time  <span style=\"font-size: 12pt; color: #133649;\"><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.strava.com\/clubs\/1123589\" target=\"_blank\" rel=\"noopener\">join the Olivia Centre club in Strava  <\/a><\/span><\/strong><span style=\"color: #133649;\">And just like that, when you want and with whomever you want, take on running challenges. You can <strong>also run under the supervision of an expert on Saturdays<\/strong>. For relaxation, health, records.  <strong>Just be at the entrance to the Samborowo Valley at 9:00 AM.  <\/strong><\/span><\/span><span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/www.google.com\/maps\/dir\/Krzy%C5%BC+przy+wej%C5%9Bciu+do+doliny+Samborowo\/\/@54.3874043,18.5627864,91m\/data=!3m1!1e3!4m9!4m8!1m5!1m1!1s0x46fd7518b6faee5b:0x23240d25e5243bff!2m2!1d18.5632266!2d54.3871708!1m0!3e0?hl=pl-PL&amp;entry=ttu\" target=\"_blank\" rel=\"noopener\">Here&#8217;s the pin!<\/a><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.oliviacentre.com\/event\/rusz-sie-wiosna-biegaj-z-szymonem\/\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"font-size: 14pt;\">ENROLL HERE! THE CLASSES ARE FREE!<\/span><\/strong><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-175775 size-full\" src=\"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/olivia_azs.png\" alt=\"\" width=\"2560\" height=\"742\" srcset=\"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/olivia_azs.png 2560w, https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/olivia_azs-300x87.png 300w, https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/olivia_azs-1024x297.png 1024w, https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/olivia_azs-768x223.png 768w, https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/olivia_azs-1536x445.png 1536w, https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/olivia_azs-2048x594.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spring has arrived, and with spring comes the time to get out of front of computers, armchairs and couches. We invite you to take action! You can be inspired and take care of your health and physical condition together with Olivia and AZS UG . What do we offer you? Running together with champion Szymon [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":175837,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[291,293,295,321],"tags":[297,303],"post_folder":[],"class_list":["post-175831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-im-a-resident","category-news-en","category-news-en-2","category-olivia-sports-en","tag-sport-en","tag-community-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Move in spring and run with Szymon! - Olivia Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oliviacentre.com\/en\/news-en\/move-in-spring-and-run-with-szymon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Move in spring and run with Szymon! - Olivia Centre\" \/>\n<meta property=\"og:description\" content=\"Spring has arrived, and with spring comes the time to get out of front of computers, armchairs and couches. We invite you to take action! You can be inspired and take care of your health and physical condition together with Olivia and AZS UG . What do we offer you? 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