{"id":166259,"date":"2023-11-10T16:48:04","date_gmt":"2023-11-10T15:48:04","guid":{"rendered":"https:\/\/www.oliviacentre.com\/uncategorized\/breathing-workshops-in-olivia-garden\/"},"modified":"2023-11-10T16:48:08","modified_gmt":"2023-11-10T15:48:08","slug":"breathing-workshops-in-olivia-garden","status":"publish","type":"post","link":"https:\/\/www.oliviacentre.com\/en\/uncategorized\/breathing-workshops-in-olivia-garden\/","title":{"rendered":"Breathing workshops in Olivia Garden"},"content":{"rendered":"\n<p style=\"text-align: justify;\">If we take care of breathing and mental well-being exercises, we will be able to take better care of our immune system and increase resistance to stress. In work and business, the &#8220;work life balance&#8221; is gradually disappearing, and &#8220;work life integration&#8221; is emerging. Whether we like it or not, we have to learn how to take care of our mental health, otherwise it will be difficult for us to maintain high efficiency and productivity. Breathing is the best natural tool that each of us can use to improve well-being, solving stress-related problems and energizing ourselves.<\/p>\n\n<div class=\"wp-block-kioken-spacer is-style-dots\" style=\"color:#999999;height:50px\"><hr><\/div>\n\n<h3> <\/h3>\n<h2 style=\"text-align: center;\"><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.oliviacentre.com\/events\/term\/?term=zdrowie%20\/%20styl%20%C5%BCycia\" target=\"_blank\" rel=\"noopener noreferrer\">SIGN UP FOR THE WORKSHOP OF YOUR CHOICE<strong>HERE<\/strong><\/a><\/span><\/h2>\n<p> <\/p>\n<p><strong>Duration:<\/strong> half an hour.<\/p>\n<p style=\"text-align: justify;\">Elements of the <strong>workshop:<\/strong> presented breathing techniques that each of us will be able to use independently at work or at home to be able to regulate the level of energy, stress and productivity. <\/p>\n<p style=\"text-align: justify;\">Result: after the class, each participant will know:<\/p>\n<ul>\n<li style=\"text-align: justify;\">how to react to stress with the help of breath,<\/li>\n<li style=\"text-align: justify;\">What exercises to use to cope with pressure and improve productivity at work<\/li>\n<li style=\"text-align: justify;\">why breathing is so important and can minimize stress,<\/li>\n<li style=\"text-align: justify;\">how to breathe properly and regulate your level of emotions with the help of your breath,<\/li>\n<li style=\"text-align: justify;\">how to manage your body&#8217;s energy,<\/li>\n<li style=\"text-align: justify;\">why mindfulness allows us to live harmoniously,<\/li>\n<li style=\"text-align: justify;\">which exercises give you energy, and which calm you down and calm you down.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>Hosted by: Wojciech Juroj\u0107.<\/strong>  Traveller, specialist in breathing and mental health. He has visited more than 60 countries around the world. Author of the book &#8220;Meetings in Asia&#8221;. He has worked for over 7 years in the IT industry abroad. among others. he was a Territory Sales manager at ORACLE. He lived in Asia for 4 years. He planted trees in the Thai jungle, built huts in Sri Lanka, and taught ecology to children in India. Currently, she conducts webinars and wellbeing workshops for companies, where she combines the world of business with the world of mental health.  <\/p>\n<h3 style=\"text-align: center;\"><span style=\"color: #19a35f;\"><strong>Three people who will attend  <br>In a minimum of 5 classes, they will receive a gift from the teacher:<br>a copy of the book &#8220;Encounters in Asia&#8221;.<br>On the other hand, the person who will appear in all classes<br>and will be the most active,<br>They will receive a 60-minute online or offline breathing session as a gift.<\/strong><\/span><\/h3>\n\n<div class=\"wp-block-stackable-separator alignfull stk-block-separator stk--no-padding stk-block stk-8a36816\" data-block-id=\"8a36816\"><div class=\"stk-block-separator__inner\"><svg viewbox=\"0 0 1600 200\" class=\"stk-separator__layer-1\" preserveaspectratio=\"none\" aria-hidden=\"true\"><path class=\"wave-1_svg__st2\" d=\"M1341.4 48.9c-182.4 0-254.2 80.4-429.4 80.4-117.8 0-209.7-67.5-393.5-67.5-142.2 0-212.6 38.8-324.6 38.8S-10 64.7-10 64.7V210h1620V102c-110.6-40.2-181-53.1-268.6-53.1z\"><\/path><\/svg><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>If we take care of breathing and mental well-being exercises, we will be able to take better care of our immune system and increase resistance to stress. In work and business, the &#8220;work life balance&#8221; is gradually disappearing, and &#8220;work life integration&#8221; is emerging. Whether we like it or not, we have to learn how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":16131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","footnotes":"","_links_to":"","_links_to_target":""},"categories":[19,291],"tags":[],"post_folder":[],"class_list":["post-166259","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","category-im-a-resident"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Breathing workshops in Olivia Garden - Olivia Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oliviacentre.com\/en\/uncategorized\/breathing-workshops-in-olivia-garden\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing workshops in Olivia Garden - Olivia Centre\" \/>\n<meta property=\"og:description\" content=\"If we take care of breathing and mental well-being exercises, we will be able to take better care of our immune system and increase resistance to stress. In work and business, the &#8220;work life balance&#8221; is gradually disappearing, and &#8220;work life integration&#8221; is emerging. 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