{"id":190933,"date":"2024-12-02T14:19:31","date_gmt":"2024-12-02T13:19:31","guid":{"rendered":"https:\/\/www.oliviacentre.com\/event\/workshop-control-and-management-of-difficult-emotions-12-10\/"},"modified":"2025-04-14T12:38:14","modified_gmt":"2025-04-14T10:38:14","slug":"workshop-control-and-management-of-difficult-emotions-12-10","status":"publish","type":"event","link":"https:\/\/www.oliviacentre.com\/en\/event\/workshop-control-and-management-of-difficult-emotions-12-10\/","title":{"rendered":"Workshop: Control and management of difficult emotions | 12.10"},"content":{"rendered":"","protected":false},"author":25,"featured_media":0,"template":"","meta":{"_acf_changed":false,"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","_links_to":"","_links_to_target":""},"rodzaj":[14,16],"class_list":["post-190933","event","type-event","status-publish","hentry","rodzaj-nauka-edukacja","rodzaj-zdrowie-styl-zycia"],"acf":{"zdjecie":"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2023\/06\/KOBIETA_EMOCJE.png","data":"12.12.2024","godzina":"13:00","wydarzenie_online":false,"budynek_budynek":"Inne","galeria_zdjec":false,"cena":"0","ilosc_miejsc":"","wymagane_logowanie":false,"cena_dla_rezydenta":"0","dodatkowy_bilet_dla_rezydenta":"","maksymalna_ilosc_biletow_platnych":"","maksymalna_liczba_biletow_dla_rezydentow":"","maksymalna_liczba_biletow_dla_nierezydentow":"","wersja_jezykowa":"PL","regulamin":false,"adres_e-mail":"informacja@centrumtalentow.pl","miejsca_zarezerwowane_rezydenci":"","miejsca_zarezerwowanie_nierezydenci\u200b\u200b":"","numer_telefonu":{"value":"false","label":"Nie"},"aktywnosc":"zakonczona","inne_miejsce":"Olivia Six CRT<br \/>\n","opis":"<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">Sometimes it is difficult to stay calm and not succumb to emotions, and stress after difficult situations can last for a long time. How not to get carried away? How to de-stress after difficult situations? This is not always an easy task, so it is worth working effectively on methods that can help us control and manage difficult emotions and stress.  <\/span><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><strong>If you want to learn more, we invite you to the &#8220;Control and management of difficult emotions&#8221; workshop, during which we will focus on:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 16px;\">issues related to the management of emotions and stress: physiology of emotions and stress, ways of coping with negative emotions;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">practical ways of communicating in emotionally difficult moments;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">effectively communicating about their emotions, feelings and needs;<\/span><\/li>\n<li><span style=\"font-size: 16px;\">ways of coping with stress: relaxation techniques and effective techniques of cleansing from the effects of stressors.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">The workshops are aimed at adults. Participation in them is free of charge and the number of places is limited. Prior registration is required.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18px;\">When<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\">The workshop will take place<strong> on December 12, 2024<\/strong> from <strong>1:00 p.m. to 4:00 p.m<\/strong><strong>.<\/strong> at the Talent Development Center.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Teacher<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><strong>Dariusz Walczak <\/strong>&#8211; organizational psychologist, trainer, lecturer at the SWPS University. He specializes in the area of studying the dynamics of interactions between people in broadly understood interpersonal relationships. For over 20 years, she has been supporting employees and managers in the development of their professional competences through workshops. She is interested in the analysis of the quality of interpersonal relationships and their impact on health, emotions, stress and commitment at work.<\/span><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/app.evenea.pl\/event\/zarzadzanie-emocjami-grudzien24\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 24px;\">SIGN UP!<\/span><\/a><\/p>\n","imie_i_nazwisko":"Talent Development Center"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Workshop: Control and management of difficult emotions | 12.10 - Olivia Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oliviacentre.com\/en\/event\/workshop-control-and-management-of-difficult-emotions-12-10\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workshop: Control and management of difficult emotions | 12.10 - 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