{"id":185733,"date":"2024-08-30T13:25:43","date_gmt":"2024-08-30T11:25:43","guid":{"rendered":"https:\/\/www.oliviacentre.com\/event\/stretching-healthy-spine-4\/"},"modified":"2025-04-16T10:12:26","modified_gmt":"2025-04-16T08:12:26","slug":"stretching-healthy-spine-4","status":"publish","type":"event","link":"https:\/\/www.oliviacentre.com\/en\/event\/stretching-healthy-spine-4\/","title":{"rendered":"Stretching &amp; Healthy Spine"},"content":{"rendered":"","protected":false},"author":3,"featured_media":0,"template":"","meta":{"_acf_changed":false,"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","_links_to":"","_links_to_target":""},"rodzaj":[16,18],"class_list":["post-185733","event","type-event","status-publish","hentry","rodzaj-zdrowie-styl-zycia","rodzaj-sport"],"acf":{"zdjecie":"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2022\/06\/JOGA3_POZIOM.png","data":"22.06.2022","godzina":"09:00","wydarzenie_online":false,"budynek_budynek":"Star","galeria_zdjec":false,"cena":"10","ilosc_miejsc":"","aktywnosc":"zakonczona","wymagane_logowanie":false,"cena_dla_rezydenta":"0","dodatkowy_bilet_dla_rezydenta":"","maksymalna_ilosc_biletow_platnych":"","maksymalna_liczba_biletow_dla_rezydentow":"","maksymalna_liczba_biletow_dla_nierezydentow":"","wersja_jezykowa":"PL","regulamin":false,"adres_e-mail":"garden@oliviastar.pl","miejsca_zarezerwowane_rezydenci":"","miejsca_zarezerwowanie_nierezydenci\u200b\u200b":"","inne_miejsce":"Olivia Garden","opis":"<p style=\"text-align: justify;\"><strong>Stretching &#038; Healthy Spine is a class based on comprehensive methods of stretching the whole body, with particular emphasis on the spine. They are designed to release the stress retained in our body and to strengthen and make our body more flexible.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"text-align: justify;\"><span style=\"color: #4f8f52;\"><strong>Who conducts the classes? Alicja Zientara<\/strong><\/span><\/p>\n<p class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"text-align: justify;\">Alicja Zientara is a Clinical Dietician and Fitness Trainer \/ Instructor by education. She graduated from the Medical University of Wroc\u0142aw and Gda\u0144sk, and also obtained a certificate of Fitness Trainer \/ Instructor in the United States, where she lived and trained to gain as much knowledge as possible in the field of her specialization.<\/p>\n<p>\u00a0<\/p>\n<p class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"text-align: justify;\"><span style=\"color: #4f8f52;\"><strong>How to prepare?<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">Dress in casual attire<\/li>\n<li class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">Bring a mat with you<\/li>\n<li class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\">Have a good attitude<\/li>\n<\/ul>\n<p class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"text-align: justify;\"><strong><span style=\"color: #edbd01;\">To participate in the workshop, please make a reservation at:<\/span> <a href=\"mailto:garden@oliviastar.pl\"><span style=\"color: #3366ff;\">garden@oliviastar.pl<\/span><\/a><\/strong><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #4f8f52;\"><strong>Do you work at Olivia?<\/strong> <\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">Download a free ticket to Olivia Garden in the My Olivia app!<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #4f8f52;\"><strong>Not working at Olivia?<\/strong><\/span><\/p>\n<ul>\n<li style=\"text-align: justify;\">Activities are included in the Olivia Garden ticket price<\/li>\n<li style=\"text-align: justify;\">Buy ticket: <span style=\"color: #3366ff;\"><a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 py34i1dx\" style=\"color: #3366ff;\" tabindex=\"0\" role=\"link\" href=\"https:\/\/garden.oliviacentre.com\/?fbclid=IwAR3SY1iNppf-eKu4H0UYl0pg2IuiW2OxlshEIA7kG1EDmAPiVojZ4nsabho\" target=\"_blank\" rel=\"nofollow noopener\">https:\/\/garden.oliviacentre.com\/<\/a><\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong>WELCOME!<\/strong><\/p>\n<p class=\"cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle\" style=\"text-align: justify;\">\n","imie_i_nazwisko":"Olivia Garden"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stretching &amp; 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