{"id":180399,"date":"2024-06-12T11:20:57","date_gmt":"2024-06-12T09:20:57","guid":{"rendered":"https:\/\/www.oliviacentre.com\/event\/mindfulness-techniques-warsztat-wprowadzajacy-w-thinking-zone\/"},"modified":"2025-04-16T10:07:50","modified_gmt":"2025-04-16T08:07:50","slug":"mindfulness-techniques-warsztat-wprowadzajacy-w-thinking-zone","status":"publish","type":"event","link":"https:\/\/www.oliviacentre.com\/en\/event\/mindfulness-techniques-warsztat-wprowadzajacy-w-thinking-zone\/","title":{"rendered":"Mindfulness techniques. Warsztat wprowadzaj\u0105cy w Thinking Zone"},"content":{"rendered":"","protected":false},"author":3,"featured_media":0,"template":"","meta":{"_acf_changed":false,"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","_links_to":"","_links_to_target":""},"rodzaj":[14,16],"class_list":["post-180399","event","type-event","status-publish","hentry","rodzaj-nauka-edukacja","rodzaj-zdrowie-styl-zycia"],"acf":{"zdjecie":"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2023\/01\/mindfulness3.png","data":"02.02.2023","godzina":"18:00","wydarzenie_online":false,"budynek_budynek":"Gate B","galeria_zdjec":false,"cena":"35","ilosc_miejsc":"","wymagane_logowanie":false,"cena_dla_rezydenta":"35","dodatkowy_bilet_dla_rezydenta":"","maksymalna_ilosc_biletow_platnych":"","maksymalna_liczba_biletow_dla_rezydentow":"","maksymalna_liczba_biletow_dla_nierezydentow":"","wersja_jezykowa":"PL","regulamin":false,"adres_e-mail":"hello@thinkingzone.pl","miejsca_zarezerwowane_rezydenci":"","miejsca_zarezerwowanie_nierezydenci\u200b\u200b":"","aktywnosc":"zakonczona","inne_miejsce":"Thinking Zone","opis":"<p style=\"text-align: justify;\"><span style=\"font-size: 14pt;\"><strong>We cordially invite you to an introductory workshop to the series of trainings in the Thinking Zone entitled:  <\/strong><span style=\"color: #edbd01;\"><strong>Mindfulness training using the MBCT Mindfulness Based Cognitive Therapy method.<span style=\"color: #000000;\">  Find out during the introductory workshop what such training is, what benefits it can bring you and whether you want to make a change.  <\/span><\/strong><\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<h4 style=\"text-align: justify;\"><span style=\"color: #edbd01; font-size: 14pt;\">What does Mindfulness training teach?<\/span><\/h4>\n<ul style=\"text-align: justify;\">\n<li>active experience of reality and self-efficacy<\/li>\n<li>the ability to consciously relax and reduce psychosomatic symptoms caused by stress<\/li>\n<li>prevention of recurrence of depressive states<\/li>\n<li>recognizing the symptoms of depressed mood<\/li>\n<li>rapid response strategies and burnout prevention<\/li>\n<li>constructive coping with problems and building good relationships<\/li>\n<li>the process of active attention and concentration<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<h3><span style=\"color: #edbd09;\"><strong>Introductory<\/strong><\/span><br \/>\n workshop2 February 2023, 18:00-19:30<\/h3>\n<p>\u00a0<\/p>\n<h4 style=\"text-align: justify;\"><span style=\"color: #edbd01; font-size: 14pt;\">Workshop and training leader: Katarzyna Sawicka<\/span><\/h4>\n<p style=\"text-align: justify;\">Trainer of MBCT Mindfulness-Based Cognitive Therapy in the Oxford Mindfulness Centre certification process. Kasia is a laureate of the European Innovative Teaching Award, associated with education for twenty years. She conducts courses, workshops and trainings based on mindfulness, addressed in particular to parents and people working with children.<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #3366ff; font-size: 24pt;\"><a style=\"color: #3366ff;\" href=\"https:\/\/thinkingzonepl.v.1cart.eu\/cart\/?product=trening-uwaznosci-metoda-mbct-spotkanie-wprowadzajace\" target=\"_blank\" rel=\"noopener\">BUY A TICKET TO THE MEETING<\/a><\/span><\/p>\n<p>\u00a0<\/p>\n<h3><\/h3>\n<p>\u00a0<\/p>\n<p class=\"page-title\" style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">Eight-week MBCT Mindfulness Based Cognitive Therapy mindfulness training:<br \/>\n a series of workshops and consultations  <\/span><\/strong><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\">Mindfulness training using the MBCT method is an 8-week program during which participants will learn how to cope with stress, difficult emotions and a multitude of thoughts, anxiety and insomnia.<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\">MBCT Mindfulness-Based Cognitive Therapy Mindfulness Training was created to help with a wide range of psychophysical health issues. MBCT combines elements of cognitive therapy with meditation practice and aims to develop an appropriate response to stress, pain, anxiety, depression, emotional problems, as well as to achieve well-being and better functioning. The method teaches how to achieve peace and balance, regain time for yourself and a sense of meaning. It helps in defining real needs and building healthy relationships.<\/p>\n<p>\u00a0<\/p>\n<p>The meetings are intended for adults.<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/thinkingzone.pl\/grow-zone\/trening-uwaznosci-metoda-mbct\/\" target=\"_blank\" rel=\"noopener\">More about mindfulness training<\/a><\/span><\/strong><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\">\n","imie_i_nazwisko":"Thinking Zone"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness techniques. 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Warsztat wprowadzaj\u0105cy w Thinking Zone - Olivia Centre\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oliviacentre.com\/en\/event\/mindfulness-techniques-warsztat-wprowadzajacy-w-thinking-zone\/\" \/>\n<meta property=\"og:site_name\" content=\"Olivia Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/oliviabusinesscentre\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-16T08:07:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2023\/01\/mindfulness3.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@oliviabusiness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/mindfulness-techniques-warsztat-wprowadzajacy-w-thinking-zone\\\/\",\"url\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/mindfulness-techniques-warsztat-wprowadzajacy-w-thinking-zone\\\/\",\"name\":\"Mindfulness techniques. 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