{"id":180355,"date":"2024-06-12T11:20:26","date_gmt":"2024-06-12T09:20:26","guid":{"rendered":"https:\/\/www.oliviacentre.com\/event\/stretching-and-healthy-spine-january-18\/"},"modified":"2025-04-16T10:08:04","modified_gmt":"2025-04-16T08:08:04","slug":"stretching-and-healthy-spine-january-18","status":"publish","type":"event","link":"https:\/\/www.oliviacentre.com\/en\/event\/stretching-and-healthy-spine-january-18\/","title":{"rendered":"Stretching and Healthy Spine January 18"},"content":{"rendered":"","protected":false},"author":3,"featured_media":0,"template":"","meta":{"_acf_changed":false,"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","_links_to":"","_links_to_target":""},"rodzaj":[16,18],"class_list":["post-180355","event","type-event","status-publish","hentry","rodzaj-zdrowie-styl-zycia","rodzaj-sport"],"acf":{"zdjecie":"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2022\/06\/stretching1.png","data":"18.01.2023","godzina":"09:00","wydarzenie_online":false,"budynek_budynek":"Star","galeria_zdjec":false,"cena":"20","ilosc_miejsc":"","aktywnosc":"zakonczona","wymagane_logowanie":false,"cena_dla_rezydenta":"20","dodatkowy_bilet_dla_rezydenta":"","maksymalna_ilosc_biletow_platnych":"","maksymalna_liczba_biletow_dla_rezydentow":"","maksymalna_liczba_biletow_dla_nierezydentow":"","wersja_jezykowa":"PL","regulamin":false,"adres_e-mail":"garden@oliviastar.pl","miejsca_zarezerwowane_rezydenci":"","miejsca_zarezerwowanie_nierezydenci\u200b\u200b":"","inne_miejsce":"Olivia Garden","opis":"

Stretching & Healthy Spine – in the middle of the jungle – is a class based on comprehensive methods of stretching the whole body, with particular emphasis on the spine. <\/strong><\/p>\n

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Do you want to strengthen your endurance and take care of your spine? Are you looking for a way to spend your time actively? Or do you want to relax in beautiful surroundings? If you answered YES to at least one of these questions, we have great news for you! On Wednesdays, Olivia Garden is taken over by the irreplaceable Alicja Zientara<\/strong>, your favorite dietitian, trainer and fitness instructor.<\/p>\n

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\n Alicja Zientara <\/strong>
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\n<\/span>is a Clinical Dietician and Fitness Trainer \/ Instructor by education. She graduated from the Medical University of Wroc\u0142aw and Gda\u0144sk, and also obtained a certificate of Fitness Trainer \/ Instructor in the United States, where she lived and trained to gain as much knowledge as possible in the field of her specialization.<\/p>\n

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At 9:00 a.m<\/strong> . we invite you to the Stretching & Healthy Spine classes. With the right exercises, you will get rid of persistent pain, learn the correct posture, and above all, improve your well-being! Two-hour classes with Alicja are a guarantee of relaxation for the body, but also for the soul.<\/strong><\/p>\n

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How to prepare?<\/strong><\/span><\/p>\n