{"id":180115,"date":"2024-06-10T20:44:50","date_gmt":"2024-06-10T18:44:50","guid":{"rendered":"https:\/\/www.oliviacentre.com\/event\/crt-catch-your-inner-balance-relaxation-methods-in-practice\/"},"modified":"2025-04-16T10:14:56","modified_gmt":"2025-04-16T08:14:56","slug":"crt-catch-your-inner-balance-relaxation-methods-in-practice","status":"publish","type":"event","link":"https:\/\/www.oliviacentre.com\/en\/event\/crt-catch-your-inner-balance-relaxation-methods-in-practice\/","title":{"rendered":"CRT: Catch your inner balance &#8211; relaxation methods in practice"},"content":{"rendered":"","protected":false},"author":3,"featured_media":0,"template":"","meta":{"_acf_changed":false,"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","_links_to":"","_links_to_target":""},"rodzaj":[14,15],"class_list":["post-180115","event","type-event","status-publish","hentry","rodzaj-nauka-edukacja","rodzaj-biznes"],"acf":{"zdjecie":"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2023\/04\/rownowaga.jpg","data":"20.04.2023","godzina":"16:00","wydarzenie_online":false,"budynek_budynek":"Inne","galeria_zdjec":false,"cena":"0","ilosc_miejsc":"","wymagane_logowanie":false,"cena_dla_rezydenta":"0","dodatkowy_bilet_dla_rezydenta":"","maksymalna_ilosc_biletow_platnych":"","maksymalna_liczba_biletow_dla_rezydentow":"","maksymalna_liczba_biletow_dla_nierezydentow":"","wersja_jezykowa":"PL","regulamin":false,"adres_e-mail":"informacja@centrumtalentow.pl","miejsca_zarezerwowane_rezydenci":"","miejsca_zarezerwowanie_nierezydenci\u200b\u200b":"","aktywnosc":"zakonczona","inne_miejsce":"Olivia Six","opis":"<p style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">The Talent Development Center invites you to the workshop:<br \/>\n <span style=\"color: #4f8f52;\">From<\/span><\/span><span style=\"font-size: 18pt; color: #4f8f52;\">the Hands of Inner Balance &#8211; Relaxation Methods in Practice<\/span><\/strong><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\">Emotions and stress accumulate in our body, which we can feel in the form of tension, discomfort and even pain. It is worth listening to what our body is saying and surrounding it with mindfulness. One of the ways to cope with the stress accumulated in the body is relaxation methods.<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\">Do you want to know the ones that work? Try new ways to relax? Think about which method of reducing the voltage is best for you? If so, we invite you to the workshop <span style=\"color: #4f8f52;\"><br \/>\n  <strong data-redactor-tag=\"strong\">Catch your inner balance &#8211; relaxation methods in practice<\/strong><br \/>\n  <strong data-redactor-tag=\"strong\">!<\/strong><br \/>\n<\/span><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\">The methods we will practice are:<\/p>\n<ul style=\"text-align: justify;\">\n<li>breathing exercises,<\/li>\n<li>self-massage,<\/li>\n<li>muscle relaxation training,<\/li>\n<li>Visualization.<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><strong data-redactor-tag=\"strong\">Important!<\/strong> Taking into account that these are relaxation workshops, <strong data-redactor-tag=\"strong\">it is worth taking care of casual clothing &#8211; the workshops will take place on poufs.<\/strong><\/p>\n<p>\u00a0<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #4f8f52;\">Host<\/span><\/h2>\n<p style=\"text-align: justify;\"><strong data-redactor-tag=\"strong\">Sylwia Zalewska<\/strong> &#8211; career counsellor, psychologist, soft skills trainer. She completed postgraduate studies in Human Resource Management and the School of Psychological Training and Workshop at the INTRA Center for Psychological Assistance and Education in Warsaw and Job-Coaching &#8211; modern career counseling at the SWPS University of Social Sciences and Humanities. She loves conducting workshops, contact with other people and the opportunity to provide support.<\/p>\n<p>\u00a0<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"color: #4f8f52;\">When?<\/span><\/h2>\n<p style=\"text-align: justify;\"><strong data-redactor-tag=\"strong\">April 20, 2023<\/strong>, 4 <strong data-redactor-tag=\"strong\">:00 p.m. \u2013 6:00 p.m<\/strong> . in <strong data-redactor-tag=\"strong\">a stationary form at the Talent Development Center.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/app.evenea.pl\/event\/zlap-wewnetrzna-rownowage-kwiecien\/\" target=\"_blank\" rel=\"noopener\"><strong>SIGN UP<\/strong><\/a><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CRT: Catch your inner balance - relaxation methods in practice - Olivia Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oliviacentre.com\/en\/event\/crt-catch-your-inner-balance-relaxation-methods-in-practice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CRT: Catch your inner balance - relaxation methods in practice - Olivia Centre\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oliviacentre.com\/en\/event\/crt-catch-your-inner-balance-relaxation-methods-in-practice\/\" \/>\n<meta property=\"og:site_name\" content=\"Olivia Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/oliviabusinesscentre\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-16T08:14:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2023\/04\/rownowaga.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@oliviabusiness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/crt-catch-your-inner-balance-relaxation-methods-in-practice\\\/\",\"url\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/crt-catch-your-inner-balance-relaxation-methods-in-practice\\\/\",\"name\":\"CRT: Catch your inner balance - relaxation methods in practice - Olivia Centre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.oliviacentre.com\\\/#website\"},\"datePublished\":\"2024-06-10T18:44:50+00:00\",\"dateModified\":\"2025-04-16T08:14:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/crt-catch-your-inner-balance-relaxation-methods-in-practice\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/crt-catch-your-inner-balance-relaxation-methods-in-practice\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/crt-catch-your-inner-balance-relaxation-methods-in-practice\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"CRT: Catch your inner balance &#8211; 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