{"id":179725,"date":"2024-06-10T20:39:51","date_gmt":"2024-06-10T18:39:51","guid":{"rendered":"https:\/\/www.oliviacentre.com\/event\/womens-day-mini-workshop-boost-energy\/"},"modified":"2025-04-16T10:16:33","modified_gmt":"2025-04-16T08:16:33","slug":"womens-day-mini-workshop-boost-energy","status":"publish","type":"event","link":"https:\/\/www.oliviacentre.com\/en\/event\/womens-day-mini-workshop-boost-energy\/","title":{"rendered":"Women&#8217;s Day. Mini-Workshop &#8220;Boost Energy&#8221;"},"content":{"rendered":"","protected":false},"author":3,"featured_media":0,"template":"","meta":{"_acf_changed":false,"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","_links_to":"","_links_to_target":""},"rodzaj":[16,17],"class_list":["post-179725","event","type-event","status-publish","hentry","rodzaj-zdrowie-styl-zycia","rodzaj-spolecznosc"],"acf":{"zdjecie":"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2023\/02\/boost_energy.png","data":"08.03.2023","godzina":"11:30","wydarzenie_online":false,"budynek_budynek":"Star","galeria_zdjec":false,"cena":"0","ilosc_miejsc":"25","wymagane_logowanie":true,"cena_dla_rezydenta":"0","dodatkowy_bilet_dla_rezydenta":"","maksymalna_ilosc_biletow_platnych":"","maksymalna_liczba_biletow_dla_rezydentow":"","maksymalna_liczba_biletow_dla_nierezydentow":"","wersja_jezykowa":"PL","regulamin":false,"adres_e-mail":"komunikacja@oliviacentre.com","miejsca_zarezerwowane_rezydenci":"25","miejsca_zarezerwowanie_nierezydenci\u200b\u200b":"","aktywnosc":"zakonczona","inne_miejsce":"Olivia Garden","opis":"<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #4f8f52;\"><strong>Women&#8217;s Day in Olivia | Women&#8217;s Day at Olivia<br \/>\n&#8220;Relax and boost your energy&#8221;, meeting in English<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #4f8f52;\"><strong>11:30-11:55<\/strong><\/span><\/p>\n<p>\u00a0<\/p>\n<ul>\n<li>1 minute &#8211; introduction<\/li>\n<li>10 minutes &#8211; meditation &#8220;Exhale from each year of your life&#8221;<\/li>\n<li>5-10 minutes &#8211; dynamic relaxation &#8220;Let yourself go in a move&#8221;<\/li>\n<li>5 minutes &#8211; breathing exercise &#8220;Happy 108 exhalations&#8221;<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>This workshop aims to relax your physical tension, boost your energy, give you a feeling of relaxation and stabilize your emotional state. The exercises from this workshop you can use on a daily basis.<\/p>\n<p>\u00a0<\/p>\n<p>There is no need for sports attire, the exercises will be in a sitting or standing position. Dynamic relaxation is standing but for the breathing and meditative practice I prefer participants sitting.<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt;\"><span style=\"color: #4f8452;\">S<\/span><span style=\"color: #4f8f52;\"><span style=\"color: #4f8452;\">ign<\/span> up for the workshop and receive a gift from Olivia &#8211;<strong> an exotic flower cocktail.<\/strong><br \/>\nJust show the QR code of your ticket when entering the workshop.<\/span><\/span><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #4f8f52; font-size: 12pt;\">Workshop participants have a chance <strong>to receive an additional surprise:)<\/strong><\/span><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #4f8f52; font-size: 12pt;\">Number of seats limited.<\/span><\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-158915 alignleft\" src=\"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2023\/02\/lana_jurojc-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2023\/02\/lana_jurojc.png 300w, https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2023\/02\/lana_jurojc-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 14pt; color: #4f8f52;\"><strong>Hosted by: Lana Jurojc<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><em>I offer well-being workshops, seminars and webinars for employees. My main interest is in the field of gestalt psychotherapy and mindfulness . All my life I have been working with people from different countries and from absolutely different sphears of business. I help clients my clients with mental burnout, stress, anxiety, depression, self-esteem, relationship difficulties etc.<\/em><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","imie_i_nazwisko":"Olivia's Communications Department  "},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Women&#039;s Day. 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