{"id":178927,"date":"2024-06-08T10:22:39","date_gmt":"2024-06-08T08:22:39","guid":{"rendered":"https:\/\/www.oliviacentre.com\/event\/positive-thinking-guide-what-to-do-with-unwanted-emotions\/"},"modified":"2025-04-16T10:18:55","modified_gmt":"2025-04-16T08:18:55","slug":"positive-thinking-guide-what-to-do-with-unwanted-emotions","status":"publish","type":"event","link":"https:\/\/www.oliviacentre.com\/en\/event\/positive-thinking-guide-what-to-do-with-unwanted-emotions\/","title":{"rendered":"Positive thinking guide &#8211; what to do with unwanted emotions"},"content":{"rendered":"","protected":false},"author":3,"featured_media":0,"template":"","meta":{"_acf_changed":false,"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","_links_to":"","_links_to_target":""},"rodzaj":[14,16],"class_list":["post-178927","event","type-event","status-publish","hentry","rodzaj-nauka-edukacja","rodzaj-zdrowie-styl-zycia"],"acf":{"zdjecie":"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2023\/06\/kobiety.jpg","data":"07.08.2023","godzina":"10:00","wydarzenie_online":false,"budynek_budynek":"Inne","cena":"0","ilosc_miejsc":"","wymagane_logowanie":false,"cena_dla_rezydenta":"","dodatkowy_bilet_dla_rezydenta":"","maksymalna_ilosc_biletow_platnych":"","maksymalna_liczba_biletow_dla_rezydentow":"","maksymalna_liczba_biletow_dla_nierezydentow":"","wersja_jezykowa":"PL","regulamin":false,"adres_e-mail":"","miejsca_zarezerwowane_rezydenci":"","miejsca_zarezerwowanie_nierezydenci\u200b\u200b":"","galeria_zdjec":false,"aktywnosc":"zakonczona","inne_miejsce":"Six Talent Development Center  ","opis":"<p style=\"text-align: center;\"><strong>The Talent Development Center invites you to a free workshop on how to learn positive thinking.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"color: #7e99ac;\"><span style=\"color: #133649;\">Difficult emotions and stress are something we have to deal with on a daily basis, and our reactions are not always good for us and our body. That is why it is worth getting to know both the mechanisms that govern us and how to deal with difficult situations. If you want to learn more, we invite you to the workshop<\/span> <\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #edbd01;\"><strong>A guide to positive thinking.<\/strong><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #133649;\"><strong>During the meeting, we will focus on:<\/strong><\/span><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #133649;\">issues in the field of emotional and stress management: physiology of emotions and stress, ways of coping with negative emotions,<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #133649;\">practical ways of communication in emotionally difficult moments,<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #133649;\">effective communication about your emotions, feelings and needs,<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #133649;\">ways of coping with stress: relaxation techniques and effective techniques of cleansing from the effects of stressors.<\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #133649;\">Participation in the workshops is free of charge, the number of places is limited  <\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #edbd01;\"><a style=\"color: #edbd01;\" href=\"https:\/\/app.evenea.pl\/event\/poradnik-pozytywnego-myslenia\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 24pt;\">Sign Up<\/span> <\/a><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: center;\">\n","imie_i_nazwisko":"CRT"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Positive thinking guide - what to do with unwanted emotions - Olivia Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oliviacentre.com\/en\/event\/positive-thinking-guide-what-to-do-with-unwanted-emotions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Positive thinking guide - what to do with unwanted emotions - Olivia Centre\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oliviacentre.com\/en\/event\/positive-thinking-guide-what-to-do-with-unwanted-emotions\/\" \/>\n<meta property=\"og:site_name\" content=\"Olivia Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/oliviabusinesscentre\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-16T08:18:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2022\/05\/op.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@oliviabusiness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/positive-thinking-guide-what-to-do-with-unwanted-emotions\\\/\",\"url\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/positive-thinking-guide-what-to-do-with-unwanted-emotions\\\/\",\"name\":\"Positive thinking guide - what to do with unwanted emotions - Olivia Centre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.oliviacentre.com\\\/#website\"},\"datePublished\":\"2024-06-08T08:22:39+00:00\",\"dateModified\":\"2025-04-16T08:18:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/positive-thinking-guide-what-to-do-with-unwanted-emotions\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/positive-thinking-guide-what-to-do-with-unwanted-emotions\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/positive-thinking-guide-what-to-do-with-unwanted-emotions\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Positive thinking guide &#8211; 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