{"id":178211,"date":"2024-06-07T14:54:54","date_gmt":"2024-06-07T12:54:54","guid":{"rendered":"https:\/\/www.oliviacentre.com\/event\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\/"},"modified":"2025-04-14T12:09:53","modified_gmt":"2025-04-14T10:09:53","slug":"mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci","status":"publish","type":"event","link":"https:\/\/www.oliviacentre.com\/en\/event\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\/","title":{"rendered":"Mindfulness. Warsztat wprowadzaj\u0105cy do kursu uwa\u017cno\u015bci"},"content":{"rendered":"","protected":false},"author":3,"featured_media":0,"template":"","meta":{"_acf_changed":false,"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","_links_to":"","_links_to_target":""},"rodzaj":[14,16],"class_list":["post-178211","event","type-event","status-publish","hentry","rodzaj-nauka-edukacja","rodzaj-zdrowie-styl-zycia"],"acf":{"zdjecie":"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/02\/mindfulness2.png","data":"22.02.2024","godzina":"19:00","wydarzenie_online":false,"budynek_budynek":"Gate B","cena":"0","ilosc_miejsc":"","wymagane_logowanie":false,"cena_dla_rezydenta":"35","dodatkowy_bilet_dla_rezydenta":"","maksymalna_ilosc_biletow_platnych":"","maksymalna_liczba_biletow_dla_rezydentow":"","maksymalna_liczba_biletow_dla_nierezydentow":"","wersja_jezykowa":"PL","regulamin":false,"adres_e-mail":"hello@thinkingzone.pl","miejsca_zarezerwowane_rezydenci":"","miejsca_zarezerwowanie_nierezydenci\u200b\u200b":"","galeria_zdjec":false,"aktywnosc":"zakonczona","inne_miejsce":"Thinking Zone","opis":"

We invite everyone to an introductory workshop to<\/span><\/span>
\nthe 8-week mindfulness course in Thinking Zone<\/a><\/span>.
\n<\/strong>
\n Find out during the introductory workshop what such a course is, what benefits it can bring you, check if it is for you and decide if you want to make a change. <\/strong>
\n<\/span> <\/span><\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

WhatMindfulness Training<\/span> Teaches
\n<\/span><\/h4>\n

\u00a0<\/p>\n

    \n
  • active experience of reality and self-efficacy<\/li>\n
  • the ability to consciously relax and reduce psychosomatic symptoms caused by stress<\/li>\n
  • prevention of recurrence of depressive states<\/li>\n
  • recognizing the symptoms of depressed mood<\/li>\n
  • rapid response strategies and burnout prevention<\/li>\n
  • constructive coping with problems and building good relationships<\/li>\n
  • the process of active attention and concentration<\/li>\n<\/ul>\n

    \u00a0<\/p>\n

    Introductory workshop<\/strong><\/span>
    \n22 February 2024, 19:00-20:00<\/span><\/h3>\n

    \u00a0<\/p>\n

    Meeting point<\/strong><\/span>
    Thinking Zone | Olivia Gate B<\/span>
    Al. Grunwaldzka 472<\/span>
    80-309 Gdansk<\/span><\/h3>\n

    \u00a0<\/p>\n

    Running
    \n<\/span>Katarzyna Sawicka<\/span><\/h4>\n

    Trainer of MBCT Mindfulness-Based Cognitive Therapy in the Oxford Mindfulness Centre certification process. Kasia is a laureate of the European Innovative Teaching Award, associated with education for twenty years. She conducts courses, workshops and trainings based on mindfulness, addressed in particular to parents and people working with children<\/p>\n

    \u00a0<\/p>\n

    <\/h3>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    Eight-week MBCT Mindfulness Based Cognitive Therapy Mindfulness Course<\/span>
    \n<\/span><\/strong><\/p>\n

    \u00a0<\/p>\n

    Mindfulness training using the MBCT method is an 8-week program during which participants will learn how to cope with stress, difficult emotions and a multitude of thoughts, anxiety and insomnia.<\/p>\n

    \u00a0<\/p>\n

    MBCT Mindfulness-Based Cognitive Therapy Mindfulness Training was created to help with a wide range of psychophysical health issues. MBCT combines elements of cognitive therapy with meditation practice and aims to develop an appropriate response to stress, pain, anxiety, depression, emotional problems, as well as to achieve well-being and better functioning. The method teaches how to achieve peace and balance, regain time for yourself and a sense of meaning. It helps in defining real needs and building healthy relationships.<\/p>\n

    \u00a0<\/p>\n

    The meetings are intended for adults.<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    \u00a0<\/p>\n

    \n","imie_i_nazwisko":"Thinking Zone"},"yoast_head":"\nMindfulness. Warsztat wprowadzaj\u0105cy do kursu uwa\u017cno\u015bci - Olivia Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oliviacentre.com\/en\/event\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness. Warsztat wprowadzaj\u0105cy do kursu uwa\u017cno\u015bci - Olivia Centre\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oliviacentre.com\/en\/event\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\/\" \/>\n<meta property=\"og:site_name\" content=\"Olivia Centre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/oliviabusinesscentre\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-14T10:09:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2023\/01\/mindfulness3.png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@oliviabusiness\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\\\/\",\"url\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\\\/\",\"name\":\"Mindfulness. Warsztat wprowadzaj\u0105cy do kursu uwa\u017cno\u015bci - Olivia Centre\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.oliviacentre.com\\\/#website\"},\"datePublished\":\"2024-06-07T12:54:54+00:00\",\"dateModified\":\"2025-04-14T10:09:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/event\\\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/www.oliviacentre.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness. Warsztat wprowadzaj\u0105cy do kursu uwa\u017cno\u015bci\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.oliviacentre.com\\\/#website\",\"url\":\"https:\\\/\\\/www.oliviacentre.com\\\/\",\"name\":\"Olivia Centre\",\"description\":\"wi\u0119cej ni\u017c biznes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.oliviacentre.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness. Warsztat wprowadzaj\u0105cy do kursu uwa\u017cno\u015bci - Olivia Centre","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.oliviacentre.com\/en\/event\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\/","og_locale":"en_US","og_type":"article","og_title":"Mindfulness. Warsztat wprowadzaj\u0105cy do kursu uwa\u017cno\u015bci - Olivia Centre","og_url":"https:\/\/www.oliviacentre.com\/en\/event\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\/","og_site_name":"Olivia Centre","article_publisher":"https:\/\/www.facebook.com\/oliviabusinesscentre\/","article_modified_time":"2025-04-14T10:09:53+00:00","og_image":[{"url":"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2023\/01\/mindfulness3.png","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@oliviabusiness","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.oliviacentre.com\/en\/event\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\/","url":"https:\/\/www.oliviacentre.com\/en\/event\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\/","name":"Mindfulness. Warsztat wprowadzaj\u0105cy do kursu uwa\u017cno\u015bci - Olivia Centre","isPartOf":{"@id":"https:\/\/www.oliviacentre.com\/#website"},"datePublished":"2024-06-07T12:54:54+00:00","dateModified":"2025-04-14T10:09:53+00:00","breadcrumb":{"@id":"https:\/\/www.oliviacentre.com\/en\/event\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.oliviacentre.com\/en\/event\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.oliviacentre.com\/en\/event\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/www.oliviacentre.com\/en\/"},{"@type":"ListItem","position":2,"name":"Mindfulness. Warsztat wprowadzaj\u0105cy do kursu uwa\u017cno\u015bci"}]},{"@type":"WebSite","@id":"https:\/\/www.oliviacentre.com\/#website","url":"https:\/\/www.oliviacentre.com\/","name":"Olivia Centre","description":"wi\u0119cej ni\u017c biznes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.oliviacentre.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.oliviacentre.com\/en\/wp-json\/wp\/v2\/event\/178211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.oliviacentre.com\/en\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.oliviacentre.com\/en\/wp-json\/wp\/v2\/types\/event"}],"author":[{"embeddable":true,"href":"https:\/\/www.oliviacentre.com\/en\/wp-json\/wp\/v2\/users\/3"}],"wp:attachment":[{"href":"https:\/\/www.oliviacentre.com\/en\/wp-json\/wp\/v2\/media?parent=178211"}],"wp:term":[{"taxonomy":"rodzaj","embeddable":true,"href":"https:\/\/www.oliviacentre.com\/en\/wp-json\/wp\/v2\/rodzaj?post=178211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}