{"id":178173,"date":"2024-06-07T14:54:12","date_gmt":"2024-06-07T12:54:12","guid":{"rendered":"https:\/\/www.oliviacentre.com\/event\/mindfulness-8-tygodniowy-trening-uwaznosci\/"},"modified":"2025-04-14T12:09:43","modified_gmt":"2025-04-14T10:09:43","slug":"mindfulness-8-tygodniowy-trening-uwaznosci","status":"publish","type":"event","link":"https:\/\/www.oliviacentre.com\/en\/event\/mindfulness-8-tygodniowy-trening-uwaznosci\/","title":{"rendered":"Mindfulness. 8-tygodniowy trening uwa\u017cno\u015bci"},"content":{"rendered":"","protected":false},"author":3,"featured_media":0,"template":"","meta":{"_acf_changed":false,"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","_links_to":"","_links_to_target":""},"rodzaj":[14,16],"class_list":["post-178173","event","type-event","status-publish","hentry","rodzaj-nauka-edukacja","rodzaj-zdrowie-styl-zycia"],"acf":{"zdjecie":"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/02\/mindfulness_ksawicka.jpg","data":"29.02.2024","godzina":"18:00","wydarzenie_online":false,"budynek_budynek":"Gate B","cena":"1350","ilosc_miejsc":"","wymagane_logowanie":false,"cena_dla_rezydenta":"","dodatkowy_bilet_dla_rezydenta":"","maksymalna_ilosc_biletow_platnych":"","maksymalna_liczba_biletow_dla_rezydentow":"","maksymalna_liczba_biletow_dla_nierezydentow":"","wersja_jezykowa":"PL","regulamin":false,"adres_e-mail":"katarzyna.sawicka@thinkingzone.pl","miejsca_zarezerwowane_rezydenci":"","miejsca_zarezerwowanie_nierezydenci\u200b\u200b":"","galeria_zdjec":false,"aktywnosc":"zakonczona","inne_miejsce":"School Thinking Zone","opis":"<div class=\"wpem-single-event-short-info\">\n<div class=\"wpem-event-details\">\n<div class=\"wpem-event-title\">\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #133649;\"><strong>The Thinking Zone Foundation invites you to a mindfulness course:<br \/>\n 8-week mindfulness training  <\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">\n<\/div>\n<\/div>\n<\/div>\n<div class=\"wpem-single-event-body-content\">\n<p style=\"text-align: justify;\"><b><br aria-hidden=\"true\"><\/b>Mindfulness training gives hope for an effective and long-lasting improvement in the quality of life. It was created to help with a wide range of psychophysical health problems.<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\">It aims to develop an appropriate response to stress, burnout, and emotional problems. It supports well-being, increases immunity and helps in better functioning. The method teaches how to achieve peace and balance, regain time for yourself and a sense of meaning.<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #133649;\"><b>8-WEEK MBCT PROGRAM<\/b><\/span><\/p>\n<\/div>\n<ul>\n<li style=\"text-align: justify;\">8 training sessions \u2013 2.5 hours each<\/li>\n<li style=\"text-align: justify;\">Mindfulness Day \u2013 6 hours<\/li>\n<li style=\"text-align: justify;\">materials for own work in the form of a script<\/li>\n<li style=\"text-align: justify;\">a set of instructions and recordings for individual practice<\/li>\n<li style=\"text-align: justify;\">2 individual consultations<\/li>\n<li style=\"text-align: justify;\">intimate group<\/li>\n<li style=\"text-align: justify;\">Online participation possible<\/li>\n<li style=\"text-align: justify;\">After the end of the course, you can use a closed information group<\/li>\n<li style=\"text-align: justify;\">certificate of participation<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<div class=\"wpem-single-event-body-content\">\n<p style=\"text-align: justify;\"><span style=\"color: #133649;\"><b>WHO IS THE COURSE FOR?<\/b><\/span><\/p>\n<\/div>\n<ul>\n<li>for people living under stress<\/li>\n<li>overloaded with a multitude of thoughts and worries<\/li>\n<li>on the verge of burnout<\/li>\n<li>struggling with mood disorders and anxiety<\/li>\n<li>experiencing phenomena such as hypochondria, procrastination, compulsion<\/li>\n<li>with psychosomatic symptoms, sleep and eating problems<\/li>\n<li>working with children, experiencing educational difficulties, parents and<\/li>\n<li>looking for a way to better relationships<\/li>\n<li>who want to improve the quality of life<\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<div class=\"wpem-single-event-body-content\">\n<p style=\"text-align: justify;\"><span style=\"color: #edbd01;\"><b><span style=\"color: #133649;\">HOST:<\/span> KATARZYNA SAWICKA<\/b><\/span><\/p>\n<p style=\"text-align: justify;\">Mindfulness trainer in Mindfulness Based Cognitive Therapy MBCT-D and Mindfulness in Life MBCT-L, programs certified by the Oxford Mindfulness Centre. Member of the Expert Group on Well-being in Education at the European Commission and winner of the EITA European Innovative Teaching Award.<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #133649;\"><strong>COURSE LOCATION<\/strong><\/span><br aria-hidden=\"true\">Thinking Zone | Olivia Gate B<br aria-hidden=\"true\">al. Grunwaldzka 472<br aria-hidden=\"true\">80-309 Gdansk <\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.oliviacentre.com\/event\/mindfulness-warsztat-wprowadzajacy-do-kursu-uwaznosci\/\" target=\"_blank\" rel=\"noopener\"><strong>INTRODUCTORY WORKSHOP FOR ALL INTERESTED<\/strong><\/a><\/span><b><br aria-hidden=\"true\"><\/b>Thursday, February 22, 2024 from 7:00 p.m. to 8:00 p.m.<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #133649;\"><strong>COURSE DATES<\/strong><\/span><b><br aria-hidden=\"true\"><\/b>29 February \u2013 25 April 2024<br aria-hidden=\"true\">Thursdays from 6:00 p.m. to 8:30 p.m.<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #133649;\"><br \/>\n  <b>NUMBER OF PARTICIPANTS<br \/>\n<\/b><br \/>\n<\/span>12 people<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #133649;\"><strong>PRICE<\/strong><\/span><br aria-hidden=\"true\">1350 PLN\/ 1 person<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #133649;\"><strong>IF YOU HAVE ANY QUESTIONS, PLEASE CONTACT US<\/strong><\/span><br aria-hidden=\"true\"><span style=\"font-size: 14pt; color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"mailto:katarzyna.sawicka@thinkingzone.pl\" data-linkindex=\"0\">katarzyna.sawicka@thinkingzone.pl<\/a><\/span><br aria-hidden=\"true\"><span style=\"font-size: 14pt;\">+48 669 451 122<\/span><\/p>\n<\/div>\n<p>\u00a0<\/p>\n<div class=\"wpem-single-event-body-content\">\n<p style=\"text-align: center;\"><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/thinkingzone.pl\/wydarzenie\/kurs-mindfulness-thinking-zone-20240229\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 18pt;\">Register via the form on the website<\/span><\/a><\/span><\/strong><\/p>\n<\/div>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","imie_i_nazwisko":"Thinking Zone Foundation  "},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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