{"id":177689,"date":"2024-06-07T13:37:48","date_gmt":"2024-06-07T11:37:48","guid":{"rendered":"https:\/\/www.oliviacentre.com\/event\/workshop-healthy-eating-in-the-head-and-on-the-plate-13-05\/"},"modified":"2025-04-14T12:17:49","modified_gmt":"2025-04-14T10:17:49","slug":"workshop-healthy-eating-in-the-head-and-on-the-plate-13-05","status":"publish","type":"event","link":"https:\/\/www.oliviacentre.com\/en\/event\/workshop-healthy-eating-in-the-head-and-on-the-plate-13-05\/","title":{"rendered":"Workshop: Healthy eating in the head and on the plate | 13.05"},"content":{"rendered":"","protected":false},"author":25,"featured_media":0,"template":"","meta":{"_acf_changed":false,"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","_links_to":"","_links_to_target":""},"rodzaj":[],"class_list":["post-177689","event","type-event","status-publish","hentry"],"acf":{"zdjecie":"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/02\/dieta-.png","data":"13.05.2024","godzina":"13:00","wydarzenie_online":false,"budynek_budynek":"Inne","cena":"0","ilosc_miejsc":"","wymagane_logowanie":false,"cena_dla_rezydenta":"0","dodatkowy_bilet_dla_rezydenta":"","maksymalna_ilosc_biletow_platnych":"","maksymalna_liczba_biletow_dla_rezydentow":"","maksymalna_liczba_biletow_dla_nierezydentow":"","wersja_jezykowa":"PL","regulamin":false,"adres_e-mail":"informacja@centrumtalentow.pl","miejsca_zarezerwowane_rezydenci":"","miejsca_zarezerwowanie_nierezydenci\u200b\u200b":"","galeria_zdjec":false,"aktywnosc":"zakonczona","inne_miejsce":"Olivia Six CRT <br \/>\n","opis":"<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Our health and well-being starts in the head. Proper nutrition is not only a matter of what lands on our stomach, but also how we think about food and what approach we have to changing our eating habits. Do you want to take care of it? We invite you to the workshop &#8220;<strong>Healthy eating in your head and on your plate<\/strong>&#8220;, where you will receive a handful of necessary information and tips to help you start your journey.<\/span><\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">The workshop will be conducted by <strong>Aleksandra Rodziewicz<\/strong> &#8211; psychodietician, biotechnologist, PhD student at the Medical University of Gda\u0144sk, specialist in the field of clinical trials. As part of her doctoral dissertation, she studies the impact of a gluten-free diet on the health of women with Hashimoto&#8217;s disease. It combines reliable scientific knowledge about nutrition with psychodietetics. She specializes in diet therapy of thyroid diseases and insulin resistance. Author of the e-book &#8220;Diet in Hashimoto&#8217;s&#8221;, training &#8220;Diet in insulin resistance step by step&#8221;, online program &#8220;Master hormones and kilograms&#8221;, menus for women with thyroid disease and insulin resistance, and numerous webinars.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Workshop schedule:<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>Part 1: Healthy Eating on a Plate:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 12pt;\">Why bother eating healthy?<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Is there one healthy diet for everyone?<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Healthy, but tasty and simple &#8211; the basics of composing meals.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">The most common myths and dietary mistakes.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\"><strong>Part 2: Healthy Eating in the Head:<\/strong><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"font-size: 12pt;\">Psychological aspects of changing eating habits. How do emotions and beliefs affect what lands on your plate?<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">How to change your eating habits in practice?<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Ways to get rid of the enthusiasm, or how to make changes in nutrition for more than 2 weeks.<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Take part in the workshops, gain practical knowledge and skills that will help you take care of your health and well-being through conscious food choices.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2 style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">When<\/span><\/h2>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">The workshop will take place  <strong>April 15, 2024 at 13:00-17:00<\/strong>  at the Talent Development Center.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 12pt;\">Participation in them is <strong>free of charge<\/strong>, but the number of places is limited.<\/span><\/p>\n","imie_i_nazwisko":"Talent Development Center"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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