{"id":177671,"date":"2024-06-07T13:37:26","date_gmt":"2024-06-07T11:37:26","guid":{"rendered":"https:\/\/www.oliviacentre.com\/event\/everyone-can-run-on-wednesdays-22-05\/"},"modified":"2025-04-14T12:19:19","modified_gmt":"2025-04-14T10:19:19","slug":"everyone-can-run-on-wednesdays-22-05","status":"publish","type":"event","link":"https:\/\/www.oliviacentre.com\/en\/event\/everyone-can-run-on-wednesdays-22-05\/","title":{"rendered":"Everyone can run on Wednesdays | 22.05"},"content":{"rendered":"","protected":false},"author":3,"featured_media":0,"template":"","meta":{"_acf_changed":false,"kk_blocks_editor_width":"","_kiokenblocks_attr":"","_kiokenblocks_dimensions":"","_links_to":"","_links_to_target":""},"rodzaj":[16,18],"class_list":["post-177671","event","type-event","status-publish","hentry","rodzaj-zdrowie-styl-zycia","rodzaj-sport"],"acf":{"zdjecie":"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/bieganie_24.jpg","data":"22.05.2024","godzina":"18:00","wydarzenie_online":false,"budynek_budynek":"Inne","cena":"0","ilosc_miejsc":"50","wymagane_logowanie":false,"cena_dla_rezydenta":"","dodatkowy_bilet_dla_rezydenta":"","maksymalna_ilosc_biletow_platnych":"","maksymalna_liczba_biletow_dla_rezydentow":"","maksymalna_liczba_biletow_dla_nierezydentow":"","wersja_jezykowa":"PL","regulamin":false,"adres_e-mail":"komunikacja@oliviacentre.com","miejsca_zarezerwowane_rezydenci":"1","miejsca_zarezerwowanie_nierezydenci\u200b\u200b":"","galeria_zdjec":false,"aktywnosc":"zakonczona","inne_miejsce":"Cross at the entrance to the Samborowo Valley","opis":"<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><strong><span style=\"color: #133649;\">Everyone can run! Recreationally and competitively. A trotting and like a gazelle.<\/span><br \/>\n<span style=\"color: #133649;\">We invite you on Wednesdays at 6:00 p.m. together<\/span><span style=\"color: #4f8f52;\"> with AZS UG. <\/span><br \/>\n<span style=\"color: #4f8f52;\">Running together with the champion Szymon Gumkowski is it!<br \/>\nThe route and pace to be determined at the start.  <\/span><\/strong><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #133649;\">We meet <strong>on Wednesdays and run<\/strong>, choosing, for example, one of the routes set<strong> in Strava by<\/strong> the multiple medalist of the Polish Academic Championships in Cross-Country Running and Athletics, the winner of the Westerplatte Gda\u0144sk 2022 run and the winner of the independence run in Warsaw 2023, <strong>Szymon Gumkowski. <\/strong> <\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #133649;\"><strong> Warm up<\/strong> before running.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #133649;\">Activities adapted <strong>to the level of the group.<\/strong><\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #133649;\"><strong>You can ask Simon anything!<\/strong><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 18pt; color: #133649;\"><strong>Get to know the routes marked out by Szymon:<\/strong><\/span><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.strava.com\/routes\/3205241715054039240\" target=\"_blank\" rel=\"noopener\">Olivia Relax (5 km)<\/a><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #133649;\">you can enable navigation directly in the Strava app (click use route and start)<\/span><\/li>\n<li><span style=\"color: #133649;\">or download the .gpx file and use it in your navigation device\/application<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.strava.com\/routes\/3205240654522631368\" target=\"_blank\" rel=\"noopener\">Olivia Medium (10 km)<\/a><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #133649;\">you can enable navigation directly in the Strava app (click use route and start)<\/span><\/li>\n<li><span style=\"color: #133649;\">or download the .gpx file and use it in your navigation device\/application<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.strava.com\/routes\/3205238572945147956\" target=\"_blank\" rel=\"noopener\">Olivia Power (14.3 km)<\/a><\/span><\/p>\n<ul style=\"text-align: justify;\">\n<li><span style=\"color: #133649;\">you can enable navigation directly in the Strava app (click use route and start)<\/span><\/li>\n<li><span style=\"color: #133649;\">or download the .gpx file and use it in your navigation device\/application<\/span><\/li>\n<\/ul>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-size: 18pt; color: #133649;\"><strong>Join us!<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\">You can at any time  <span style=\"font-size: 12pt; color: #133649;\"><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.strava.com\/clubs\/1123589\" target=\"_blank\" rel=\"noopener\">join the Olivia Centre club in Strava  <\/a><\/span><\/strong><span style=\"color: #133649;\">And just like that, when you want and with whomever you want, take on running challenges. You can <strong>also run under the supervision of an expert on Saturdays<\/strong>. For relaxation, health, records.  <strong>Just be at the entrance to the Samborowo Valley at 9:00 AM.  <\/strong><\/span><\/span><span style=\"color: #3366ff;\"><strong><a style=\"color: #3366ff;\" href=\"https:\/\/www.google.com\/maps\/dir\/Krzy%C5%BC+przy+wej%C5%9Bciu+do+doliny+Samborowo\/\/@54.3874043,18.5627864,91m\/data=!3m1!1e3!4m9!4m8!1m5!1m1!1s0x46fd7518b6faee5b:0x23240d25e5243bff!2m2!1d18.5632266!2d54.3871708!1m0!3e0?hl=pl-PL&#038;entry=ttu\" target=\"_blank\" rel=\"noopener\">Here&#8217;s the pin!<\/a><\/strong><\/span><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-175775 size-full\" src=\"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/olivia_azs.png\" alt=\"\" width=\"2560\" height=\"742\" srcset=\"https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/olivia_azs.png 2560w, https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/olivia_azs-300x87.png 300w, https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/olivia_azs-1024x297.png 1024w, https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/olivia_azs-768x223.png 768w, https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/olivia_azs-1536x445.png 1536w, https:\/\/www.oliviacentre.com\/wp-content\/uploads\/2024\/04\/olivia_azs-2048x594.png 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n","imie_i_nazwisko":"Olivia's Communications Department  "},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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